How To Avoid Acne

Although acne commonly affects adolescents, pimples can affect anyone at any age. They can be particularly embarrassing when they pop up during adulthood. The team of dermatologists at Shady Grove Dermatology in Rockville, MD, can help you with your adult acne. Here are some tips for avoiding acne.

Reducing Your Risk of Acne

Rockville residents can keep their skin clear of pimples in the following ways:

Cleanse your face: Washing your face twice daily with a benzoyl peroxide cleanser will kill acne-causing bacteria.
Eat a healthy diet: Many medical experts agree that reducing your consumption of carbohydrates and sugars can help reduce acne. Keeping a food diary will help you figure out if certain foods trigger an outbreak.
Wash your face after a workout: Sweaty skin can contain bacteria. Showering and washing your face as soon as you can after a workout will reduce this.
Check your moisturizer: You should use a moisturizer specifically designed for your face on your facial skin rather than using body lotion. Choose moisturizers that contain hyaluronic acid or glycerine, which help your skin to retain moisture. Talk to your Rockville acne expert to find products that work for you.
Check your makeup: If you’re prone to acne, you should use oil-free, water-based makeup.
Don’t touch your face: Every time you do, you are transferring oil, dirt, and bacteria from your hands to your face, which can increase your risk of a breakout.
Watch out when you shave: If you’re prone to acne and you shave your face, it’s best to use an electric razor. Shave in the natural direction of your hair growth.
Don’t pop pimples: Tempting as it may be, it will only make the situation worse, and it can leave you with ugly scars.

If you live in Rockville, MD, and you suffer from adult acne, call Shady Grove Dermatology at 240-246-7417 to schedule a consultation.