How to Conduct a Mole Self-Check Between Doctor Visits

In the United States, skin cancer tops the list as the most commonly diagnosed form of cancer.  It’s a sobering statistic, especially for sun-worshippers: Roughly 20% of the population will develop skin cancer in their lifetime.

Fortunately, most skin cancers are very treatable when caught early. Annual screenings with our team at Shady Grove Dermatology are essential, but keeping an eye on your skin between doctor visits can help you identify any concerning changes as soon they pop up.

Not sure what to look for? Here, we guide you through a simple self-check routine that can help you distinguish between harmless moles and those that warrant closer examination.

Preparing for your self-exam

The best time to check yourself for new moles, growths, or other blemishes is right after a warm shower or bath. Clean skin makes it easier to spot anything new or any changes to existing moles.

Find a comfortable room with good lighting, somewhere to sit, and preferably a full-length mirror. Have a smaller hand mirror nearby to help you get a closer look at harder-to-see areas.

Steps for a successful skin check

Now that you’re ready, let’s begin your skin self-check. The goal is to thoroughly inspect your entire body, paying close attention to any new or changing moles or discolorations.

Examine your face and neck

Start by checking your face and neck in the mirror. Pay close attention to your ears and the back of your neck.

It may surprise you, but your scalp is also susceptible to sun damage and skin cancer. Part your hair in sections to closely examine your scalp for any suspicious marks or moles.

Check your arms and hands

Next, inspect your arms and hands, including the palms and between your fingers. Look for any new moles or changes to existing ones.

Inspect your torso and back

Your torso includes your shoulders, chest, and abdomen. Scan these areas closely, especially if they get a lot of sun. Women may need to lift their breasts to check the skin underneath.

Use a hand mirror to easily view your back in a full-length or bathroom mirror. Ask a partner, friend, or family member for help if you’re having trouble getting a good look. 

Go over your legs and feet

Examine your lower half for any abnormalities, from your pelvis to your toes. Don’t miss a spot — use the hand mirror to see the backs and sides of your legs, as well as your buttocks and groin area.

When checking your feet, scrutinize the tops, bottoms, between your toes, and under your toenails.

What to do next

During your self-exam, note the position, size, and color of any existing moles. This helps you easily identify changes that may occur over time. 

See our team if you notice any moles or growths with the following characteristics:

• New moles that appear suddenly
• Changes in size, shape, color, or texture
• Sores that bleed, ooze, or crust, and fail to heal within several weeks
• Rough, scaly patches
• Irregular borders or uneven edges
• Moles with multiple colors

If you’re concerned about a suspicious skin lesion, our team at Shady Grove Dermatology can provide you with peace of mind and effective solutions. Book online or call our Rockville, Maryland, office to schedule a screening today.