Yes, You Need to Wear SPF in the Winter, Too

You’re diligent about slathering on sunscreen before heading outdoors in the summer months. But what about the colder seasons? If you’re tempted to ditch the SPF when the sun’s rays seem less intense, think again.

Our skilled team of providers at Shady Grove Dermatology specialize in comprehensive skin cancer screenings, early detection, and a wide range of treatment options. We prioritize patient education, empowering you to take an active role in your skin health and make more informed decisions.

Keep reading to learn about the importance of year-round sun protection and how to keep your skin healthy and vibrant through the colder months.

How the winter sun damages your skin

You may think you’re safe from the sun’s rays in the winter. After all, the days are shorter, the temperatures are colder, and the skies are often overcast. But harmful ultraviolet (UV) radiation is present all year long, regardless of temperature.

Snow and ice can reflect up to 80% of the sun’s UV rays, increasing your exposure and risk of long-term damage. This reflected UV radiation can penetrate deep into your skin, contributing to premature aging, hyperpigmentation, and skin cancer. 

Even on dreary days, full cloud cover only reduces UV levels by about 50%. Are you wondering if your skin is showing signs of sun damage? Look for these clues:

• Fine lines and wrinkles
• Loss of firmness and elasticity
• Texture changes
• Dark spots and uneven pigmentation
• Broken capillaries or spider veins

Remember, the sun’s effects are cumulative. Every time you expose your unprotected skin to UV radiation, you increase your risk of developing skin cancer later in life.

Protecting your skin in the colder months

While winter attire tends to offer more protection from the sun, your face, neck, and ears are often still exposed to the elements. To effectively protect your skin year-round, our dermatologists recommend:

Prioritizing SPF in your winter skincare routine

Generously apply a broad-spectrum sunscreen, SPF 30 or higher, to all exposed skin before leaving the house in the morning. Pay special attention to vulnerable areas like your ears, near your hairline, and your hands. 

Sunscreens with moisturizing ingredients, such as hyaluronic acid or ceramides, can hydrate dry winter skin while protecting against UV rays.

Covering up exposed skin

Your winter hat does more than keep you warm. It also acts as sun protection, guarding your scalp and ears from UV rays. Whether you’re hitting the slopes or simply out for a crisp walk, opt for a cozy hat with a wider brim to provide additional coverage for your face and neck.

Don’t forget your lips

Your lips are just as prone to sun damage as any other part of your face. A lip balm with SPF can protect your lips from sunburn and premature aging. Choose a lip balm that’s specifically formulated for winter weather to provide extra moisture and protection against chapping.

If you haven’t always prioritized consistent sun protection in the past, it’s not too late. Our experienced dermatologists offer a complete range of services, from screening for skin cancer to reversing the signs of aging with effective cosmetic treatments. 

Call us at Shady Grove Dermatology in Rockville, Maryland, today or book an appointment online.